Nice To Meet You!
You’re Welcome Here
Karen Sullivan offers one-on-one wellness coaching rooted in functional medicine, hormone balance, gut restoration, and emotional well-being – designed especially for women navigating perimenopause, menopause, and midlife transformation.
Introducing
Certified Health Coach
Functional Medicine Specialist – Your Midlife Wellness Advocate
Karen’s coaching is backed by over a decade of experience, two industry-leading certifications, and a deeply personal wellness journey that shaped her passion for helping women just like you.
Learn how your can
Work With Karen
Coaching Services
Personally prescribed support that blends expert coaching, targeted insights, and integrated care to build a wellness plan aligned with your body, lifestyle and long-term goals.
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Wellness Services
We have carefully curated wellness services designed for women in midlife. From InBody testing, nutrition coaching, red light therapy and detox support. Restore balance, energy and well-being from within.
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Online Programs
Designed for women ready to take control of their wellness journey, this self-paced program will guide you through helpful strategies for nutrition, hormone balance, gut health, and stress management.
COMING SOONPopular Services
Red Light Therapy Beds
Boost circulation, relieve pain, and support healthy cellular function.
Our FDA-cleared LightStim bed is gentle, non-invasive, and deeply rejuvenating for joints, muscles, and overall wellness. Helping your body to do what it already knows, only better.
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Nutrition Coaching
Personalized 1:1 support with Karen, your certified functional medicine health coach.
Helping you uncover the root causes of symptoms and build sustainable habits to support your nutrition, hormones, gut health and energy. Personalized and prescribed for optimal health
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Vagus Nerve Reset
Relax your nervous system & reset your stress response.
Using our Pulsetto device and BrainTap headset, immerse yourself in this soothing experience. These sessions gently guide your body into rest, calm, and repair.
Book a Vagus Nerve Reset
Detox Foot Baths
Gently support your body’s natural detox process.
Our ionic foot baths stimulate lymphatic flow and support overall cleansing – perfect for any health optimization journey.
Book a Session
Massage Therapy
Relaxation and healing through touch.
Our licensed massage therapist offers personalized sessions for stress relief, pain management, and full-body balance.
Coming Soon
Reiki Sessions
Private Reiki Sessions 1:1 Reiki Training Classes
Personalized energy healing sessions designed to restore balance, ease stress, support emotional release, and promote deep relaxation. Denise Rafkind-Moyano Reiki Master • Certified Aromatherapist • Sound Healer MONARCH NATURE
Book with DeniseInBody Scan
Know exactly where you stand.
A quick, precise body-composition scan – muscle, body fat and more – so you can see real progress over time.
Book an InBody Scan
Discover
Your Personal Wellness Roadmap
- Do you have questions about where to start? Your journey begins with a complimentary call with Karen. Together, you and Karen will:
- Explore your health history and goals to help identify how you can best work together.
- Hear how you will receive a personalized plan on how you can receive ongoing support and accountability with your health and wellness.
- Dive deeper on what’s possible when your have a collaborative, sustainable and personalized plan built around what matters most to you, your health, your family, your energy and your peace of mind.
It all starts with a conversation.
Contact Us
Get Started Now With
Life Coaching
Not sure where to begin? Send us a message and we’ll help you find the right place to start.
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631-377-5770
