Holistic Nutritionist & Wellness Consultant
I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
My own health story
I began my health journey about 5 years ago with my own naturopathic doctor. After making changes to my Primary Foods and doing some Bio-Individuality work and testing for Hidden Food Allergens, my health has changed dramatically. I even cured my hypertension without using conventional medicine! After achieving such incredible results for myself, I then encouraged my husband and son to do the same. That is how I decided to become a health coach. I want to help you begin your health journey! You would be surprised how making some small shifts in your life can have a profound effect on your physical and mental well being. I believe it’s not just about nutrition. We all have areas of our lives that we want to be in a better place. That is why Bio-Individuality makes so much sense! We are all living in such a stressful time, some of us may have a lot of access to a great support system and some may not. That is where I come into your life, to be your biggest advocate and your biggest cheerleader! My philosophy about conventional medicine is of course there is a place for it, absolutely! My belief is in acute and emergency situations that’s where it is necessary. When we have chronic conditions there are so many other options that you have. I want you to know that I am here to help you make those shifts, everybody can all use some support for time to time.